YOGA RESTSHOPS with Barbara
In Barbara's yoga "restshops," you're invited to explore yoga postures, breath practices, and meditations that are all geared toward one thing: meaningful rest. They're in a workshop format, which means we move, talk, explore, laugh, and learn together in an informal setting without pressure to perform yoga in any particular way. Postures are cued with tons of variations, and the focus is on meeting your body exactly as it is in the moment (which means anyone can do them, regardless of your level of experience with yoga).
Please bring your own mat and any props that you know you enjoy using (blocks, bolsters, straps, eye pillows, etc. -- we're currently building a prop collection for use in the studio, as well).
Restshops happen on Wednesdays via zoom until we open our new studio.
Barbara Holbrook (she/her)
Barbara's path has taken her through various positions in theater, retail, consulting, and being an at-home parent. She's a certified meditation instructor, Reiki practitioner, yoga teacher (Yoga Alliance RYT-500), wellbeing junkie, and serial pattern disruptor. She lives in Andover, where she hones her practices of love, humor, resilience, and unapologetic self-care.
Questions for Barbara? Want to book a private session?
SAS is MOVING! As of January 1, 2023 we will no longer be located at 5A Lowell Street in Andover, MA. We are in search of a new home to continue to grow our business. All classes and rentals will be on hold while we look for our new studio. Stay tuned for news on a new location and programming soon!
Email us at email@example.com